Yin + Nidra & Sound Event // Saturday 28th August 2021
Join us at AYF with our special guests on Saturday 28th August where we take you on a 2 hour journey of movement, guided meditation and sound.
Nicole is a yoga teacher located in the Fleruieu Peninsula who will guide you through a delicious Yin practice to create space in the body, unwind any tension and then settle you into a blissful yogic sleep. This is Yoga Nidra, that beautiful space between sleep and awake where consciousness begins to play and you simply get to be the witness.
Gong Master Jesse will intuitively meet you in this space and the heartfelt sounds of custom built flutes and the healing frequencies of planetary tuned gongs will take you by the hand and cradle you until you finally land back on your mat.
Both practitioners believe in a holistic approach to health. Healing that touches all parts of the body, physically, energetically, mentally and spiritually. This event will be themed around the heart space / meridian along with cultivating a sense of steadiness and ease on the mat and is ultimately designed to leave you feeling a sense of deep relaxation.
Duration: 2hrs / 3.30pm – 5.30pm.
BOOK ONLINE / IN STUDIO / EMAIL
What to Bring:
Mat / Block / Bolsters
Pillow or cushions
Terms + Conditions:
Bookings required.Limited spaces for this event due to our studio Covid-19 policy.
Doors will open 3.15pm.
All students required to use QR sign as requirement of entry.
Doors are locked at the start of all AYF classes/workshops. No late entry permitted.
Please note AYF no longer offers hire mats or props due to our studio Covid-19 policy.
All purchases are final. No refunds unless postponed due to a Covid lockdown.