New To Yoga? Time To Refresh? New Class Time/Day Suits?
9 Week Set Flow Progression Course // Starts Tuesday 4th February 2025 ** new class time 7.30pm **
SET FLOW YOGA is a set vinyasa sequence with emphasis on creating movement in a natural manner by activating deep core muscles by mobilising the spine first.
Dan is currently the only teacher in Adelaide who is teaching this sequence. It is based on Yoga Synergy’s (Sydney), Yoga Fundamentals sequence designed by Dan’s teachers Simon Borg-Olivier and Bianca Machliss.
The intention is to teach students the most effective way to practise yoga for the best benefits, and learn how to use the postures and movements to enhance circulation, minimise stress, and increase strength and flexibility.
This progressive class format is a 9 week learning experience.
Dan will break the Set Flow sequence down focusing on different poses week by week with increased instructions and emphasis on correct alignment and posture. We will start with a reduced sequence and build on it every week. Dan will teach the simplest form of each pose through to more complex versions.
FOR WHO:
- Ideal for Beginners and also experienced students looking to refine their practice.
- Students new to yoga will find this a very accessible way to get started on the mat at AYF.
- Students with Set Flow experience will gain a better understanding of the poses and sequence.
THE AIM:
Gain CONFIDENCE, MOBILITY, STRENGTH + FLEXBILITY
To learn the fundamentals of the sequence first and by week 9 having a final practice with very little verbal cues creating a meditative flow.
TUESDAYS (NEW CLASS TIME) 7.30pm – 8.30pm
February Dates: 4th, 11th, 18th, 25th
March Dates: 4th, 11th, 18th, 25th
April Date: 1st
INVESTMENT:
$135 for all 9 classes (works out $15 per class)
Students welcome to attend on a casual basis. Casual or class pass options valid to use.
VIEW MINDBODY TIMETABLE / BOOK HERE
Please note ALL students can attend 6pm Tuesday SET FLOW without attending the Progressive classes.