An urban sanctuary.
A modern studio.
Energise & unwind the body and mind.

COVID-19 NOTICE - Your health and wellbeing is our number one priority. To support the health and comfort of our community please observe our Covid Safe guidelines.

AYF open 7 days + Streaming classes online

AYF is an urban sanctuary, a modern studio in Myrtle Bank, here for you to energise or unwind the body and mind.

We specialise in Vinyasa Flow yoga, offering classes 7 days a week.

 Early morning ~ Lunchtime ~ Afternoon ~ Evening classes.

We also offer Beginners ~ Yin ~ Restorative.
We welcome all and look forward to creating a community of like-minded health conscious individuals.

Bookings required.

BOOK NOW

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Studio Timetable
Studio Timetable
Studio Timetable
Online classes
Online classes
Online classes

Posts Section

BEGINNERS / FUNDAMENTAL
BEGINNERS / FUNDAMENTAL

Learn the fundamentals of Vinyasa yoga in a 4-week course. This class is perfect for you to build skills and confidence while learning how to

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YIN / RESTORE
YIN / RESTORE

A combination class of half yin yoga and half restorative yoga, perfect for winding down at the end of your day.

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YIN
YIN

Consisting of long-held, passive floor posses, this class will help your shoulders, spine and hips to open up.

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SET FLOW
SET FLOW

A flowing set sequence of postures and movements that aim to create optimal spinal movement. An Energising practice for all levels of fitness and ability.

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SLOW FLOW / RESTORE
SLOW FLOW / RESTORE

A combined class of gentle stretching and restorative yoga. Great for winding down.

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RESTORE
RESTORE

Designed as a grounding practice with passive stretching to give you the opportunity to turn inward and calm the mind and nervous system.

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FLOW
FLOW

A dynamic Vinyasa style class where students are encouraged to develop and deepen their practice.

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SLOW FLOW
SLOW FLOW

A class with more instruction and emphasis on foundation postures and correct alignment.

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NEW TO AYF?

Discover more about AYF
and what we can offer

10 DAY INTRO OFFER

Get to know us, find the teachers you love and the classes that suit you best. No suspensions or extensions. One time offer only.

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WANT MORE?

Check out our other pricing plans and packages.

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Testimonals

REVIEW

Perfect Yoga Studio that is close to the center of Adelaide.

-Chris Abbott

REVIEW

Can’t rave enough about how much I love this place. Great variety of styles and all the teachers are AWESOME.

-Michelle MacDonald

REVIEW

Great range of classes and teachers, fantastic space and great energy.

-Leesa Payne

REVIEW

A wonderful studio!
Since starting regular practise at AYF I’m addicted! The atmosphere in the studio is so peaceful.

-Breanna Mackay

REVIEW

I went to a Yin class. Amazing!! I am still thinking about what we worked through. Walked out feeling great!

-Kath Whitson

REVIEW

After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga.

-Mary Saunders

REVIEW
Very happy to find AYF, always a warm welcome & positive atmosphere. I appreciate modifications for arthritis.

-Elizabeth Gellert

REVIEW
A beautiful large open space…teachers are highly committed & classes are creative and varied. Love this school!

-Samantha Smith

REVIEW

I love Adelaide Yoga Flow, their warm welcome & infectious passion…dynamic and diverse classes for all interests, ability and ages.

-Susi Di Francesco

REVIEW

This is exactly the environment I’ve been looking for! Large studio & different postural gems and specialties from each instructor.

-Jac A

REVIEW

Great studio and location, teachers are super helpful, highly recommended!

-Dan Calder

REVIEW

I started at Adelaide Yoga Flow & I have found it to be excellent. The rooms are clean & spacious, & the environment is very welcoming.

-Fullarton Park Dental

REVIEW

This is an AMAZING family-run business that focuses on what yoga means to each individual.

-Casey B