Find out if AYF is the right fit for you
Welcome to Adelaide Yoga Flow. AYF is the creation of a passion for yoga and a desire to share it with everyone. Our studio draws on the Hatha tradition with sequences inspired by Vinyasa Power Flow and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness.
We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences.
Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels.
The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is gently heated (when required) to approximately 26 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice.
Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect.
View our promotional video for an inside look of our sanctuary. We look forward to seeing you on the mat.
Namaste, Dan and Sam
Perfect Yoga Studio that is close to the center of Adelaide.
Can’t rave enough about how much I love this place. Great variety of styles and all the teachers are AWESOME.
Great range of classes and teachers, fantastic space and great energy.
A wonderful studio!
Since starting regular practise at AYF I’m addicted! The atmosphere in the studio is so peaceful.
I went to a Yin class. Amazing!! I am still thinking about what we worked through. Walked out feeling great!
After 4 years of doing yoga, I have found the Unley located Adelaide Yoga Flow the best place to experience the true essence of yoga.
I love Adelaide Yoga Flow, their warm welcome & infectious passion…dynamic and diverse classes for all interests, ability and ages.
This is exactly the environment I’ve been looking for! Large studio & different postural gems and specialties from each instructor.
Great studio and location, teachers are super helpful, highly recommended!
I started at Adelaide Yoga Flow & I have found it to be excellent. The rooms are clean & spacious, & the environment is very welcoming.
This is an AMAZING family-run business that focuses on what yoga means to each individual.
Now you know you love it, keep it up!
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