Monthly BEGINNERS WORKSHOP // 6th March

Are you ready to roll out the mat and feel better for it … ?!

This style of workshop is fantastic for brand new students who have never tried yoga before.  It is also a beneficial opportunity for students who have just started or even regular students who want to refine/refresh their practice.

We will workshop and chat about postures  in a small friendly group setting

You’ll leave with an understanding of how we teach yoga at Adelaide Yoga Flow.

• A clearer understanding of common postures
• An understanding of key alignment points
• The ability to modify the poses to suit your body
• Confidence to step into a class and enjoy yourself

What you will need:

Your yoga mat. If you need to purchase one, we’ll have them offer at a special workshop price of $20.

Lead by:

Sam, a senior yoga instructor  who lovingly co-owns and teaches many classes at Adelaide Yoga Flow.

Bookings Essential as 10 Places only. BOOK HERE or in studio.

When:   Sunday 6th March

Time:     11am to 12.30pm

Cost:      $25 or $20 for AYF Direct Debit Members