Did you say LIFT your shoulders?

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There is often MUCH confusion over information taught and cues given at studios around the world. 

 

We teach as a general rule at Adelaide Yoga Flow for students to "lift their shoulder blades" when the arms are above the head.

 

 

We are constantly learning and evolving as teachers.

 

 

Dan and I are in awe of one of our inspirational teachers, Simon Borg-Olivier. 

 

He travels the world teaching yoga and has written a blog on the above topic.

 

Read for yourselves. Perhaps leave a comment.

 

http://blog.yogasynergy.com/2015/07/when-its-good-to-hunch-your-shoulders-up/ 

 

 

 

 

 


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