Did you say LIFT your shoulders?
There is often MUCH confusion over information taught and cues given at studios around the world.
We teach as a general rule at Adelaide Yoga Flow for students to "lift their shoulder blades" when the arms are above the head.
We are constantly learning and evolving as teachers.
Dan and I are in awe of one of our inspirational teachers, Simon Borg-Olivier.
He travels the world teaching yoga and has written a blog on the above topic.
Read for yourselves. Perhaps leave a comment.