Did you say LIFT your shoulders?


There is often MUCH confusion over information taught and cues given at studios around the world. 


We teach as a general rule at Adelaide Yoga Flow for students to "lift their shoulder blades" when the arms are above the head.



We are constantly learning and evolving as teachers.



Dan and I are in awe of one of our inspirational teachers, Simon Borg-Olivier. 


He travels the world teaching yoga and has written a blog on the above topic.


Read for yourselves. Perhaps leave a comment.









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