Teacher Training Courses

50 HOURS YIN YOGA TEACHER TRAINING COURSE with Hugh Lee
 
16th - 23rd FEBRUARY 2019 at ADELAIDE YOGA FLOW 
 
 
 
 
Open to Yoga Teachers or non-Yoga teachers wanting to deepen their understanding of Yin Yoga. 
Everyone is welcome, no pre-requisites required only a sincere willingness to learn! 
  

Course Outline:

Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga

Yin and Yang differences: understand the concept and importance of balancing Yin/Yang

How Yin Yoga was developed: learn the origins of Yin Yoga and how it grew/evolved.

Basic Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture

How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs

How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.

 

Anatomy

Learn basic yoga anatomy in fun and practical ways

Discover the differences between muscular tension (muscle tightness) and skeletal compression (bone hitting

bone): learn the importance of understanding the differences in your own Yoga practice and in teaching students

Understand the differences between function and aesthetics of poses

 

Mindfulness Meditation

Learn and experience meditative mindfulness approaches to Yin Yoga

Discover the benefits and relevance of practicing Mindfulness Meditation

 

Chinese Medicine & Yin Yoga

Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga

Learn about the relationship between fascial tissues and meridians

Explore the relationship between meridians/organs, 5-Element theory, Discover how the Chinese Medicine

meridian approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.

 

Teaching Yin Yoga

Learn safe modifications and variations for students: become skilled at creating modifications for students with

special needs, injured and pregnancy.

Learn the art of sequencing that is purposeful and formulate relevant class themes

 

Investment:

Early bird price $1300 (pay by 16th December 2018)  //  Full price: $1400 
 
Please contact Adelaide Yoga Flow to secure your spot - info@adelaideyogaflow.com.au
 
(Note: price includes Yin Yoga manual, does not include required textbooks)
 
Refund Policy: 
Non-refundable $300 deposit included in total price.
- If cancelled before 4 weeks of the course start date, refund given minus deposit $300
- If cancelled within 4 weeks of course start date, half the amount paid is refunded minus deposit $300
- No refunds upon course comencement 
 
 
Contact hours: 9am - 5pm weekdays / 9am - 3pm Saturday+Sunday
 
 

 

ABOUT HUGH LEE: 

Hugh is a fully qualified and experienced Yoga Teacher, a graduate of the Advanced Diploma of Yoga Teaching (2 year fully accredited course founder Leigh Blashki) from the CAE (Centre for Adult Education) Melbourne.

He began teaching in 2008, assisting and co-teaching Andrew Mournehis on Yoga retreats in India, Bali and Australia.

In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours. This has inspired him to become a lifelong student of Yin Yoga, which he finds deeply healing, replenishing and nourishing.

You will find Hugh’s Yin classes are very healing and soothing. He takes a Chinese Medicine and Mindfulness meditative approach. He is very passionate about Chinese Medicine which he has used himself as a tool for healing from adrenal fatigue, digestive imbalance, and he receives on-going mentoring from Becky Andrews (Doctor of Chinese Medicine). 

 

 

 

IHANA YOGA 2018 POST GRAD YOGA TRAINING COURSE

** Stay tune for 2019 dates **

 

150 hour Yoga Australia Registered Course hosted by AYF

 

Friday 31st August - Sunday 1st December 

 

TAKE YOUR TRAINING TO THE NEXT LEVEL WITH

THIS FIRST FOR ADELAIDE 150 HOURS POST GRAD TEACHER TRAINING.

 

OPPORTUNITY TO TRAIN WITH 4 OF AUSTRALIA'S SENIOR TEACHERS

Jenni Morrison-Jac, Ihana Owner + Lead Trainer

Simon Borg-Oliver, co-owner Yoga Synergy

Sarah Fletcher, owner Quiet Mind Meditation

Zach Stumer, co-owner Kozen Yoga + Exercise Physiologist

 

FLEXIBLE WEEKEND LEARNING AT AYF STARTS 31st AUGUST 2018

 

COURSE OUTLINE:

Applied Anatomy and Asana: Techniques and adjusting 

(55 contact hours + 5 non-contact hours = 60h)

AAA01: Pelvic and joint stability in the yoga environment

AAA02: Core stability and the pelvis 

AAA03: Orthopaedic assessments and their place in the yoga studio

AAA04: The science of muscle stretching and flexibility and its relationship to Yoga

AAA05: Physiology of breathing 

AAA06, AAA07, AAA08: Asana techniques (3 lectures)

AAA09: The science of correcting alignment and adjusting 

AA10: Art and science of sequencing 

AAA11: Adding resistance training/ conditioning to your yoga class

 

Teaching methodology 

(30 contact hours + 10 non-contact hours = 40h)

MET01: Principles of yoga teaching

MET02: Pranayama techniques 

MET03: Introduction to the ‘art and science’ of meditation 

MET04: Meditation Techniques 

MET05: Principles of teaching meditation

MET06: Practical student class facilitation 

 

Yogic philosophy: Yoga as a lifestyle and career 

(20 contact hours + 20 non-contact hours = 40h)

PHI01 Yoga Sutras 

PHI02 Yoga Sutras (part 2) 

PHI03 Energetic anatomy

PHI04 Ethics and responsibilities of yoga teaching

 

Practicum (15 contact hours)

 

 

 

SPECIAL 2018 PRICE $3250 ($300 discount for early bird)

 

SPEAK TO SAM / DAN FOR AN INFORMATION PACK

Email us for an information pack / application form  -  info@adelaideyogaflow.com.au

www.ihanayoga.com.au

 

“The Ihana Yoga Post Graduate teacher training has been a truly worthwhile investment. An amazing opportunity to learn from passionate and inspired teachers, experts and game-changers in their fields, who've added a next level of understanding to the practice and teachings of yoga. Just as a "next level" training should be, it's been an opportunity to re-visit and reflect on past experiences and learnings, sharing with other like-minded yogis, breaking down, deconstructing, re- assessing, being challenged in our beliefs and understanding, and then applying to practice - even if it involved going against the grain. I definitely feel like my understanding of Yoga, personal practice, as well as what and how I teach have grown immensely because of this training. I highly recommend it for all yoga teachers.”  

~ Sidsel Hollingsworth (yoga teacher)

 

 

 

 

Intro Offer - 10 days Unlimited Yoga $25Buy Now