FRIDAY NIGHT YIN + YOGA NIDRA MASTERCLASS with HUGH LEE // 22nd February 2019
Join us for a special two hour Yin + Yoga Nidra Masterclass with guest teacher Hugh Lee (Breath of Heart, Melbourne).
Yin yoga is a slower, quieter practice of staying for extended periods in passive but powerful postures, whilst softening the muscles around specific areas of the body which provides the focus for our practice.
As we soften the muscles in the target area, the joints, ligaments and deep connective tissues (fascia) benefit from a healthy amount of stress, enabling them to open and release stored tension.
A very therapeutic practice for the stressed, anxious mind, or if one is feeling depleted and burnt out, as the practice encourages the nervous system into a deep restful healing state.
The intention for this guest workshop from visiting teacher Hugh Lee, is to invite deep rest and self-nourishment at this turning of the seasons.
All Levels Welcome.
Cost: $40 prior to event / $45 at the door
Book online HERE or in studio.
Please note no refunds / No late entry
Hugh is a fully qualified and experienced Yoga Teacher, a graduate of the Advanced Diploma of Yoga Teaching (2 year fully accredited course founder Leigh Blashki) from the CAE (Centre for Adult Education) Melbourne.
He began teaching in 2008, assisting and co-teaching Andrew Mournehis on Yoga retreats in India, Bali and Australia.
In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours. This has inspired him to become a lifelong student of Yin Yoga, which he finds deeply healing, replenishing and nourishing.
You will find Hugh’s Yin classes are very healing and soothing. He takes a Chinese Medicine and Mindfulness meditative approach. He is very passionate about Chinese Medicine which he has used himself as a tool for healing from adrenal fatigue, digestive imbalance, and he receives on-going mentoring from Becky Andrews (Doctor of Chinese Medicine).