WEEKEND WORKSHOPS with TYMI HOWARD // September 2018
FRIDAY NIGHT 14th SEPTEMBER 6.30pm - 8.30pm
“The Dance of Shiva & Shakti” | Vinyasa Flow (2 hours)
All Levels Welcome
Experience the Yin/Yang factor in this perfectly balanced 2 hour Vinyasa and Yin Yoga practice. A one hour heat building detoxifying flow increasing prana and energy through the body, followed by a 1 hour yin practice, focusing on the connective tissue and fascia.
The Vin / Yin combo allows us to dive deep into unexplored layers of tension and patterns of holding in the body, releasing our issues from all our tissues. By working both feminine and masculine, yin and yang, muscular and organic aspects of our being, we provide a "holistic" and whole body healing. Float off your mat feeling balanced and blissed out!
SATURDAY 15th SEPTEMBER 11.30am - 1.30pm
“Super Soul Flow” | Vinyasa Flow
All levels welcome
Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based practice supported by one of Tymi's world renowned playlists. She will take you on a yoga adventure that will stoke the inner fires of your body, mind and SPIRIT!
Be prepared to tap into your deep core power, abandon old fears, open your heart and free your mind to the unlimited potential of your Super Soul!
Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), Handstands (options/modifications), Backbends (and variations), a juicy floor sequence, final rest and short meditation.
SATURDAY 15th SEPTEMBER 3pm - 5pm
“The Power of Stillness"• 2 hour Yin Yoga
A 2 Hour Deep Yin Practice, artistically woven and challenging. All Levels Welcome. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.
Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses.
We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
SUNDAY 11.30am - 1.30pm
"Hot, Hip & Holy!"
Hot: Heated (Warm) Room, Let's Sweat!
Hip: Rockin Music! (One of Tymi's famous Playlists) Holy: Holy Vinyasa Sequencing!
This challenging and creatively sequenced specialty class is for the yogi who desires more than what the standard yoga class offers. Burn away all the obstacles that clutter the mind and fog the mirror of the soul. Wring out the toxic emotions that build up and stagnate within the body. It has been our direct experience that an intense asana practice and deep stretching/opening poses will bring about these changes.
Students should have a good working knowledge of backbends, headstands and inversions.
BOOK ONLINE or IN STUDIO
All bookings are final. No refunds.
Doors are locked at the start of every AYF class/workshop. Please arrive on time.