WEEKEND WORKSHOPS+TRAININGS with TYMI HOWARD // September 2019

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TYMI HOWARD RETURNS AGAIN TO ADELAIDE YOGA FLOW
 
SAVE THE DATES this September 2019
 
 
... get ready to move, be still, to LOVE and be INSPIRED.
 
 
 
 
Internationally acclaimed yoga teacher and dear friend of AYF Tymi Howard is returning to offer  Adelaide students of all levels the chance to deepen their knowledge and practice. 
 
There is a choice of teacher training workshops and general level workshops to suit all students and all budgets.


Individual workshop pricing options listed below.
 
Early Bird options valid until 8th August
 
 
Best value book ALL (6) sessions
 
(Thursday - Sunday inclusive,17 hours of yoga)


 
Full Price   $500
 
 
For ALL sessions - contact Sam/Dan to secure your spot/organise payment
 
 
 
Individual session pricing (with early bird) options listed under each session description

 
For individual sessions - BOOK HERE to secure your spot 
 
 
 
 

THURSDAY 12th September
 
"Vin-Yin"   1/2 Vinyasa & 1/2 Yin
 
6pm - 8pm
 
ALL LEVELS WELCOME
 

Full Price   $45
 
 
 
Experience the Yin/Yang factor in this perfectly balanced 2 hour practice. A one hour Vinyasa Flow practice that builds heat and gets prana/energy flowing through the body, followed by a 1 hour Yin practice, focusing on the connective tissue and fascia. 
 
Vin Yin allows us to dive deep into unexplored layers of tension and patterns of holding in the body. 
 
Float off your mat feeling balanced and blissed out!   
 
 
 
 
FRIDAY 13th September 
 
YIN YOGA TEACHER TRAINING INTENSIVE PART 1
(6 hours total)
 
INCLUDES  2 HOUR "BEAUTIFULLY BLISSED OUT YIN" CLASS
(open to public) 
 
 
 
Full Price  $180
 
 
 
2 Hour "Beautifully Blissed Out Yin" class only 
 
 
Full Price   $45
 
 
 
Training 1pm - 5.30pm including 30min break
 
2 hour Yin class 6pm - 8pm
 
Yin yoga is not a trademarked system and no certification is required to teach it, but for those interested in learning the anatomic and energetic theories of the practice we are doing a 1 Day Intensive that can be used as 6 CEU's with Yoga Alliance.
 
You will receive a certificate of completion.Go Deeper!
 
Yin Yoga challenges you to explore your hips and spine more fully than you could have imagined.
 
Dive even deeper into understanding the Yin Yoga system in this Yin Yoga 1 Day Intensive Training Course.
 
You will learn which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates.
 
We will investigate more than 25 Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated. You will viscerally integrate the information so that, upon completing the course, you will be able not only to teach
 
Yin Yoga classes but also to answer students' questions with confidence and clarity.
 
TOPICS OF STUDY
:• The Three Tattvas of Yin Yoga
• The distinctions between yin and yang
• The vital difference between tension and compression
• Yin Yoga's alignment considerations: proportion, appropriate stressing of tissue, and when to back off
• Energy flow, meridians/nadis, and how to cultivate balance
• Considerations for sequencing Yin Yoga classes
 
This training will empower you to teach safe, effective, and compassionate Yin Yoga classes.
It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.  
 
 
SATURDAY 14th September
 
YIN YOGA TEACHER TRAINING INTENSIVE PART 2
(6 hours total)
 
includes  2 HOUR "YIN YOGA ON THE ROCKS" PRACTICE (open to public) 
 
 
Full Price    $180
 
 
 
2 hour "Yin Yoga on the Rocks" class only 
 
 
Full Price   $45
 
 
 
 
Training 1pm - 5.30pm (including 30min break)
 
2 hour Yin class 6pm - 8pm
 
ALL LEVELS WELCOME
 
Yin yoga is not a trademarked system and no certification is required to teach it, but for those interested in learning the anatomic and energetic theories of the practice we are doing a 1 Day Intensive that can be used as 6 CEU's with Yoga Alliance.
 
You will receive a certificate of completion.
 
Go EVEN Deeper, tap into more CREATIVITY and explore in greater DETAIL the art of Yin Yoga.
 
This training will challenge you to explore your hips and spine more fully than you could have imagined. Dive even deeper into understanding the Yin Yoga system in this Yin Yoga 1 Day Intensive Training Course that builds on PART 1 "FOUNDATIONS of YIN YOGA".
 
You will review which tissues are being targeted, the physiological benefits of practicing in a yin fashion, and the subtle effects that contribute to the all-over good feeling the practice creates.
 
We will investigate more than 25 Yin Yoga poses and variations. We will begin to incorporate the feet, wrists, block work and some myofascial release using the body. Reviewing and learning individual-specific alignment as well as the energy channels being stimulated.
 
You will viscerally integrate the information so that, upon completingthe course, you will be able to practice and teach the art of Yin Yoga from a creative, intuitive and knowledgeable foundation.
 
REVIEW:
• The Three Tattvas of Yin Yoga
• The distinctions between yin and yang
• The vital difference between tension and compression
• Yin Yoga's alignment considerations: proportion, appropriate stressing of tissue, and when to back off
• Energy flow, meridians/nadis, and how to cultivate balance
 
NEW MATERIALS:
• Incorporating Blocks and Myofascial Release Techniques
• Considerations for sequencing Yin Yoga classes
• Theming a Yin Practice & Music
• Assessing your "Audience
• Creating 60 minute, 90 minute, 2 hour, and Vin/Yin classes.
• Assisting, Adjusting & Props
• Modifications & Teaching to special cases
 
This training will INSPIRE & EMPOWER you to practice and teach safe, effective, and compassionate Yin Yoga classes with creativity and skill.
 
It is appropriate for dedicated students of Yin Yoga and teachers of all traditions.
 
 
 
 
SUNDAY 15th September 
 
“Unravel & Unwind”   Myofascial, Vinyasa & Yin
 
11.30am - 3pm
 

Full Price  $120
 
 
 
 
ALL LEVELS WELCOME
 
Please bring a tennis (La Crosse or Myofascial) ball
 
Learn how to Unravel and Unwind your entire body through the artistic fusion of Myofascial Release, Vinyasa Flow & Yin Yoga. Starting from our very connection to the Earth, our feet and working our way up the body systematically targeting the major joints and muscle groups.
 
By opening those "stuck" areas of the body, you will experience newfound spaciousness and freedom.
 
Expect to learn how to use your own body for myofascial release, effortlessly flow into a vinyasa practice building some heat and targeting the muscles, and then winding it all down with a blissful yin yoga practice targeting the complete fascial system.
 
 
 
 
ABOUT TYMI:
 
 
TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life’s purpose through the art of yoga.
 
Her introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and she found her way into an Ashtanga class. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square, and too many Yoga Teacher Trainings to list, she continues to be influenced by so many gifted teachers.
 
Tymi is known in the yoga community as a “Teacher of Teachers” and a skillful graceful practitioner.
Students fall in love with her dynamic, playful style of teaching, artistic sequencing and music!
Self proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga.
 
Tymi is forever a student and grateful to all of her teachers, students and family who continue to inspire! 
 
 
PLEASE NOTE:
All bookings are final.  No refunds.
Doors are locked at the start of every AYF class/workshop.
Please arrive on time. 

 

 

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