LES LEVENTHAL WEEKEND WORKSHOPS // 6th - 8th APRIL 2018
LES LEVENTHAL at Adelaide Yoga Flow
Yoga with Les is like yoga with no other.
Rich, raw and real, you are left amazed by his ability to reach your mind, body and soul.
Les has found his unique flow which is deeply rooted in self-discovery; and he invites you to find your own.
You are taken on a personal journey filled with surprise and delight, vulnerability and acceptance.
You’ll be empowered to unearth answers for yourself through embodiment, intuition and self-study; and to have fun along the way.
Be prepared to move, and be moved.
The asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practitioner can play on their edges with many variations and up-levels to practice throughout.
Les tends to begin his masterclass on a Friday evening, serving as the opening to a weekend of workshops. As students become familiar with his playful yet powerful teaching style, they are taken on a personal journey over the course of a few days of interesting and surprising transformation, that has no limits.
During this masterclass we will sweat, we will sing, we will dance and we will laugh with the teachers of joy, challenge, love and confusion – all the while seeking a sweet surrender into Savasana.
A powerful standing sequence to ground and liberate the hips, and free the spine to relieve tension in these areas of the body. This is key to cultivating more harmonious relationships with ourselves and others. Where relationships flow freely. This practice will infuse the body with vitality and wellbeing, releasing tension and fear.
Incorporating a focus on Hips and Twists will tone and rejuvenate the abdominal and pelvic regions. When these regions are engaged, blood flow naturally increases and toxins are released – a natural internal massage. Once we relax and strengthen these areas, we can approach questions regarding belief patterns, superstitions, healing compromising behaviors, unfinished business, creativity, codes of honor, authority and control.
Tribe, Archetypes, Connection to Earth, Manifesting, Creativity, Sensuality, Sexuality, Personal Power, Money. These are many of the ingredients associated with first and second chakra.
Welcoming our knowledge of when and where we are able, or stuck, in our collaborations or emotional perceptions. Working the fire ingredient, we invite the playfulness of Arm Balances and Inversions, dancing with some fear, challenge, yet very fun poses to practice. Strengthening the core to support arm balances; building upper body strength to support and build healthier wrists, elbows and shoulders, engaging legs, so they don’t take refuge in Savasana.
The collaboration pieces are heart openers (backbends), some of yoga’s most exhilarating postures. We will open the front body, with emphasis on the heart center. The weaving of these postures will bring your heart chakra back into balance and harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a backbend and effortless surrender.
- Individual Sessions: $ 55 each
- ALL 4 Sessions: $ 176
Bookings Essential ONLINE HERE or IN STUDIO