Empower. Exhale. Ignite. Spring Workshop. Sunday 21st Sept


Is your body craving a spring clean?

NOW is the time to take an honest look at your life to create more energy and focus.

Make time for YOU on Sunday 21st September.


This 3 hour workshop is designed to nourish your body, navigate and calm the busy mind as well as nurture your soul. We plan to help you find focus, provide simple tools that can be integrated into your daily lives to create transformation from within.

Join us for an interactive afternoon.   An opportunity to transform from the inside out.


What to expect -

2 hours of practical tips for body+mind

1 hour Yoga / Breath work / Meditation

Herbal teas & healthy treats


Expect to leave -

Feeling calm & centered with a clear focus of your priorities.

You will feel empowered to make the practical & realistic changes to improve your health, fitness & lifestyle


Meet your Spring Clean Workshop Presenters:

DANA BELL - Coach, Corporate professional, Mum of 2 & Burnout survivor

TAMMY OBST - Enthusiastic Health Nut, Personal Trainer & Lifestyle Coach

SAM EFRAIMSEN - Passionate yoga teacher, Business owner & Mum of 3



Click here to book online or come into the AYF studio and register in person

WHEN: Sunday 21st September

TIME: 2pm - 5pm

LOCATION: Adelaide Yoga Flow @ 1/237-239 Unley Road, Malvern




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