Monthly Beginners Yoga Workshops / Saturdays

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BEGINNERS YOGA WORKSHOPS
 
 

We would love to invite you to our BEGINNERS YOGA workshop.  


An interactive opportunity to learn the ins and outs of common poses taught at AYF.

We appreciate life can busy and you may not be able to commit to a course to become familiar with yoga poses. Our solution is to offer a Beginner Workshop not once but 3x on Saturday afternoons over 3 months.

 

Choose from one of the following dates -

9th  FEBRUARY / 23rd MARCH /  13th APRIL

 

SATURDAYS  1pm - 2.30pm

 

This style of  workshop is fantastic for those who have never tried yoga before or students who want to refine their practice.

You’ll leave with an understanding of the following:

 

  • A clearer understanding of SUN SALUTATIONS
  • Key alignment points will be explained for the dynamics of Tadasana,  High to Low Plank, Cobra+Upward Dog, Downward Dog, Chair and Warriors highlighting shoulder safety and  use of core to aid stability and strength in each pose. 
  • The ability to modify the practice to suit your body
  • Confidence to step into an AYF Slow Flow or Flow class

 

AYF Members* $20 
Please book in studio for Member’s discount


Full Price  $25
Book in studio or online to secure your spot

 

What you need - 
  • Bring yourself perhaps come together with a friend.  A mat if you have one and water.
  • No mat. No worry - You can hire a mat ($2) or buy a mat for a special price $20 (normally $30) if you book a Beginners Workshop.



 

Book online HERE or in studio.

Please note no refunds / No late entry

 

 
 

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