ARM BALANCE Workshop with Dan

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This is a 2.5 hour workshop with Dan who will break down the techniques that will assist you to gain a better understanding of how to include arm balances into your yoga practice.
 
This is a FUN and interactive session with theory and options to play with.

Suitable for all students who are curious about getting upside down.

Dan will explain the foundations of arm balances by addressing the following areas - 

  • the importance of breath
  • emphasis on core activaton and active movement
  • awareness of joint stability
  • theory behind binds and how this assists arm balances

We will play with the following postures -

 

  • Lolasana (Dan's favourite pose and the foundation for every other arm balance)
  • Crow and side variation
  • Firefly
  • Eka Pada Koundinyasana 1 + 2
  • Handstand
  • Eight-angle pose

 

 

BOOKINGS ESSENTIAL 

When:                Saturday 19th May 
Time:                  1pm - 3.30pm
Investment:       $45  /  $40 for AYF Members
 
BOOK ONLINE HERE or in studio
** Members - please book in studio for discount

 


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