YogaBeyond Acrovinyasa Flow & Inversions Workshop // 27th & 28th February

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Friday 27th February  //  6.30-8.30pm 

Open Level workshop: Yin, Yang and Yoga!                                  

Treat yourself to an uplifting yoga experience with Honza and Claudine. Expect a fun, creative and engaging vinyasa class set to upbeat music as you salute the sun and work up a healthy sweat! Be prepared to work hard, stretch deep and smile your way into savasana.  Come along and discover just how good yoga can make you feel!

 

Saturday 28th February  //  9am - 11am

Inversion workshop: Stand on your hand!                                                                                       

Navigate gravity like a boss! Uncover your upside down potential, both with and without a partner. This class will focus on getting your heart above your head with inversions and handstands.Learn insider tips for skilful technique, spotting and coaching whilst having tons of fun in the process. Wherever you are in your practice, there is always room to expand.  Experience a wide spectrum of tools combined with hands on assisting to support you in reaching your highest inverted potential!

 

Saturday 28th February  //  12pm - 3pm

3 hour ACRO Workshop

Join the YogaBeyond team for this foundational workshop that introduces the full spectrum of ACROVINYASA (TM) 

– vinyasa, inversions and acroyoga. Implementing powerful components of the ACROVINYASA(TM) practice, such as tightness drills, partner inversion training, spotting and core work, this class will develop our strength in partnership and in community.  Working together, we'll alternate between giving and receiving, coaching and supporting. Everyone's level of integrity, strength and endurance rises incrementally when we work together and have a partner there to witness and positively challenge us. Expect a creative, invigorating and uplifting community practice. 

 

Pre-requisites/level of ability: 

willingness to be inverted, to try something NEW for the first time and the ability to have FUN!

 

About YogaBeyond

The workshop will be hosted by Honza & Claudine -  the founders of YogaBeyond®, a brand built on the practice of yoga, trust and community. Their love for movement,creativity and each other has led them to this unique practice.  Their collective experiences and career paths in yoga, health & fitness has brought them together in a powerful way. 

 

Cost: each session $75   //   All 3 sessions $180

Book Online for individual sessions HERE

Contact AYF to book all 3 sessions - info@adelaideyogaflow.com.au

 

 

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