Sun Salutations Workshop // Saturday 11th November

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SATURDAY 11th November  //  1pm - 3pm

 

This 2 hour workshop that is designed to help you learn the fundamentals of flow and give you confidence to step into a FLOW class at AYF.

It will teach you about the ancient practice in a modern day studio that will assist you to be confident and safe with the ability to move forward throughout any practice on the mat.

 

Ideal for students who are -

  • New to yoga?  Feeling lost or overwhelmed in class?
  • Unable to make it to a Slow Flow class?
  • Keen to strengthen your foundations to explore the postures with confidence?

 

We will workshop common postures, highlight options and teach you how to transition with awareness and understanding for your individual body. 

 

High to Low Plank / Up Dog / Down Dog / Chair / Warriors 

 

Our aim is to have fun, be aware of the importance of alignment and even minimize the occasional blank stare as we explain the connection of the breath, some anatomy and a handful of sanskrit terms. 

 

We welcome you to this interactive workshop which will be lead by both Sam and Dan. 

The workshop will be limited in class size to ensure you receive the personal attention and for questions to be answered.   Bookings are essential.

 

When:                Saturday 11th November
Time:                 1 pm - 3 pm
Investment:     $30  //  $25 for AYF Direct Debit Members 

 

BOOK ONLINE HERE (click WORKSHOPS/EVENTS tab) or at the studio  

* Members need to pay in studio for discount to be applied

 


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