Yoga Masterclass+Workshop with John Ogilvie // Saturday 22nd April

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Upcoming Workshops at AYF with John Ogilvie, founder of Byron Yoga

 

SESSION 1  //  SATURDAY 22nd APRIL //  12pm - 1.30pm  

'Introduction to Purna Yoga - dynamic 90 minute sequence'

 

The first session is an ALL LEVELS introduction to the PURNA YOGA style - classical alignment focused Hatha yoga, developed by John Ogilvie over his 28 years experience with different styles of Ashtanga and Iyengar.  

 

John will take participants through a dynamic 90 minute Purna sequence, offering variations for the less experience and challenging options for advanced partitioners.You will progress through a gentle warm up into a strengthening standing sequence and on to playing with more challenging poses before the cool down segment.  

 

John's classes are always fun and also insightful.  His signature style is to weave in some of his philosophic insights on the yamas and nyamas, offering practical advise for seeking a more authentic and rewarding liefstyle.  

 

BREAK 1.30pm - 2.30pm 

** OPPPORTUNITY TO CHAT TO JOHN ABOUT THE BYRON YOGA TEACHER TRAINING COURSES (LEVEL 1 + LEVEL2) COMMENCING AT ADELAIDE YOGA FLOW IN MAY - READ ABOUT THE COURSE HERE **

 

SESSION 2  //  SATURDAY 22nd APRIL  //  2.30pm - 4pm  

'Explore arm-balances - FUN for all levels'

 

This is a dynamic and rewarding workshop will progress from basic arm balances to experimenting with more challenging poses including handstand.

 

John will design the sequence to warm up the major muscles, build strength in the arms, shoulders and core before moving through preparations  and on to arm balances and handstand.  

 

The sequence culminates in using restorative inversions to calm both the spine and the central nervous system.

 

Variations will be given for ALL LEVELS and this sequence will encourage students to build strength and stamina of body, mind and spirit.  You'll be challenged to experiment with an attitude of fun and joy!

 

 

$35 per session OR $60 for BOTH sessions

** Bookings Essential - Don't miss this opportunity **

 

About Byron Yoga:

Purna Yoga – Making Yoga Complete

Yoga is a lot about giving and receiving. It has been proposed that we only keep what we have by giving it away, which is one of the main motivations for teaching and training others to teach.

 

The yoga taught at Byron Yoga Centre is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic. Blocks, belts and bolsters are available to be used to support and modify postures safely.

 

We seek to integrate all 8 limbs (Ashtanga) of yoga the way it was originally taught, more than 3000 years ago in India.Yoga asanas, or postures, are just one of these limbs. The other limbs are equally important, including meditation, pranayama breath control, and the personal and social code of ethics, the yamas and niyamas.

 

About John Ogilie:

John Ogilvie is one of Australia’s most respected and experienced teachers and founder of Byron Yoga Centre. John has been practicing yoga for more than 30 years and teaching for over 28. John developed his signature style of yoga, Purna Yoga after 20 years of disciplined training in the Iyengar method and six years of a steady Ashtanga practice. His yoga journey has seen him learn from various yoga masters over the years in Australia and internationally. 

John developed his signature style of yoga, Purna Yoga after 20 years of disciplined training in the Iyengar method and six years of a steady Ashtanga practice. His yoga journey has seen him learn from various yoga masters over the years in Australia and internationally. 

The Purna method John teaches focuses on correct alignment. His teaching covers the basics with additional emphasis on refining alignment, corrections and adjustments. John’s teaching style is entertaining and completely accessible. His instructions are clear and simple, always with a focus on keeping his students safe and encouraging them to listen to their own body’s needs and only work at a level appropriate to the individual, at any given time. 

John encourages students at all levels to build flexibility, strength and stamina of body, mind and spirit. Many students discover, as a consequence, that yoga becomes a way of life.

 

 

 

 

 

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