Rhi-Laxation Returns: Yoga Nidra Workshop FRIDAY 3rd NOVEMBER
Special Event by Rhiannon Owen / Hosted by Adelaide Yoga Flow
Be guided through relaxation with a BRAND NEW Yoga Nidra and new Basic Breathing Methods.
Suitable for both those who attended the previous session and new arrivals.
Satyananda Yoga Nidra is a systematic relaxation technique that trains your mind/body to fully rest, on all levels: physcial, emotional and mental.
When practicing Satyananda Yoga Nidra your consciousness is neither awake nor asleep.
In this receptive state it is possible to shed old habits and unwanted tendencies lying deep in the subconscious mind.
This practice can be used to direct the mind to accomplish your goals.
After discovering the magic behind this science at the Mangrove Yoga Ashram some years ago, Rhi completed their in depth training and is excited to share the benefits of true Rhi-Laxation with you.
When: FRIDAY 3rd November // 6.30pm - 8pm
Investment: $35 (includes hand out and audio recording)
BOOK ONLINE HERE or in studio.
ABOUT RHIANNON -
Rhiannon teaches Flow, Pre-Natal, Yin Yoga and Yoga Nidra with an emphasis on finding and following the breath within a pose.
She has been practicing since 2006 and teaching since 2011. Her first training was Power Vinyasa with Nicole Walsh and Muray Hatton at BodyMindLife studio in Sydney.
The journey then took her to India to study a therapeutic approach to Yoga with Sunny Richards and Peter Clifford. Back in Sydney she studied Yin Yoga with Melanie McLaughlin and Yoga Nidra with the Satyananda Yoga Academy.
After a lifetime of searching for peace outside of herself these teachers have shown Rhi the way to find balance within.
Rhi-Energise is about meeting yourself where you are at and practicing tools to find your most vibrant, vivacious self.