Foundations 2.0 Workshop // SATURDAY 29th July
SATURDAY 29th July // 1pm - 3.30pm
We are pleased to announce that we will be running a 'Foundations 2.0 Workshop' in July.
Why 2.0 ? - our May Foundations workshop was well received and requests were made to run another.
Our 2.0 workshop will incoporate a variety common postures (not covered previously) to ensure regulars and newbies alike will benefit.
This 2.5 hour workshop that is designed to help you learn the fundamentals of flow and give you confidence to step into a FLOW class at AYF.
It will teach you about the ancient practice in a modern day studio that will assist you to be confident and safe with the ability to move forward throughout any practice on the mat.
Ideal for students who are -
- New to yoga? Feeling lost or overwhelmed in class?
- Unable to make it to a BASICS class?
- Keen to strengthen your foundations to explore the postures with confidence?
We will focus on the elements of common poses (new postures from Foundations 1.0) -
- SUN SALUTATIONS
- BALANCING POSTURES
- BASIC BACKBENDS
- FORWARD FOLDS
Our aim is to have fun, be aware of the importance of alignment and even minimize the occasional blank stare as we explain the connection of the breath, some anatomy and a handful of sanskrit terms.
We welcome you to this interactive workshop which will be lead by both Sam and Dan.
The workshop will be limited in class size to ensure you receive the personal attention and for questions to be answered. Bookings are essential.
BOOK ONLINE HERE (click WORKSHOPS/EVENTS tab)
or at the studio