RELAX. RESTORE. REBALANCE IMMERSION 16th APRIL
Upcoming RESTORATIVE & YIN IMMERSION at AYF
with Kerry McGregor, from Koru Yoga (Melbourne)
Relax, Restore, Rebalance // Saturday 16th April
1.30pm - 4.30pm
*** FULLY BOOKED ***
This 3 hour, luxurious immersion is a juicy mash up of Yin and Restorative work, designed to support both our bodies and minds as we navigate the journey from Autumn to Winter and all that it entails.
We’ll learn patterns that will support our physical and mental health, take home recipes and chai that will nourish us through the winter months and dig deep into our bodies and our hearts, finding balance and bliss.
Yoga and it’s sister science, Ayurveda, have been practiced for thousands of years, in cultures where human life was intimately and inextricably entwined with the force and rhythm of the natural world.
The shift between day and night and the changes of the seasons was all a harmonious dance with people who worked the land. Modern Life and its conveniences have separated us from this – we no longer understand we are part of nature and servants to its shifts and changes.
This class will teach you how to boost your immune system, and develop a sustainable practice that grounds you - connecting you back to your centre, and providing peace and clarity.
$65 for 3 hours of Self Care guided by the extraordinary Kerry
Enjoy Koru Pantry Chai (made with love by Kerry) + community chat after class.
- A packet of Koru Pantry Chai
- Delicious recipes from Kerry (who has nourished many retreat participants)
- Take home notes so not to forget this incredible experience
OR Speak to us in studio or email at firstname.lastname@example.org