YIN TRAINING with HUGH LEE 10th-17th FEB 2018


10th - 17th FEBRUARY 2018 at ADELAIDE YOGA FLOW 
Open to Yoga Teachers or non-Yoga teachers wanting to deepen their understanding of Yin Yoga. 
Everyone is welcome, no pre-requisites required only a sincere willingness to learn! 


Course Outline:

Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga
Yin and Yang differences: understand the concept and importance of balancing Yin/Yang
How Yin Yoga was developed: learn the origins of Yin Yoga and how it grew/evolved.
Basic Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture
How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs
How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.


Learn basic yoga anatomy in fun and practical ways
Discover the differences between muscular tension (muscle tightness) and skeletal compression (bone hitting bone): learn the importance of understanding the differences in your own Yoga practice and in teaching students
Understand the differences between function and aesthetics of poses


Mindfulness Meditation
Learn and experience meditative mindfulness approaches to Yin Yoga
Discover the benefits and relevance of practicing Mindfulness Meditation


Chinese Medicine & Yin Yoga
Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga
Learn about the relationship between fascial tissues and meridians
Explore the relationship between meridians/organs, 5-Element theory, Discover how the Chinese Medicine meridian approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.


Teaching Yin Yoga
Learn safe modifications and variations for students: become skilled at creating modifications for students with special needs, injured and pregnancy.
Learn the art of sequencing that is purposeful and formulate relevant class themes



Early bird price $1300 (pay by 20th Jan 2018)
Full price: $1400 
Please contact Adelaide Yoga Flow to secure your spot - info@adelaideyogaflow.com.au
(Note: price includes Yin Yoga manual, does not include required textbooks)
Refund Policy: 
Non-refundable $300 deposit included in total price.
- If cancelled before 4 weeks of the course start date, refund given minus deposit $300
- If cancelled within 4 weeks of course start date, half the amount paid is refunded minus deposit $300
- No refunds upon course comencement 
Contact hours: 9am - 5pm each day


Hugh is a fully qualified and experienced Yoga Teacher, a graduate of the Advanced Diploma of Yoga Teaching (2 year fully accredited course founder Leigh Blashki) from the CAE (Centre for Adult Education) Melbourne.

He began teaching in 2008, assisting and co-teaching Andrew Mournehis on Yoga retreats in India, Bali and Australia.

In 2013, Hugh trained in Yin Yoga with Paul and Suzee Grilley (100 hours Level one) and in 2015 trained with Sarah Powers “Insight Yoga” Yin Teacher Training 60 hours. This has inspired him to become a lifelong student of Yin Yoga, which he finds deeply healing, replenishing and nourishing.

You will find Hugh’s Yin classes are very healing and soothing. He takes a Chinese Medicine and Mindfulness meditative approach. He is very passionate about Chinese Medicine which he has used himself as a tool for healing from adrenal fatigue, digestive imbalance, and he receives on-going mentoring from Becky Andrews (Doctor of Chinese Medicine). 




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