Winter Yin Special Class



FRIDAY 1st JUNE  //  6.30pm - 8.30pm
Are you prepared?


Winter represents the most Yin aspect of traditional Chinese medicine.

Yin is the dark, cold, slow, inward energy.


In that tradition, the season of Winter relates to the Water element, which governs the Kidney and Bladder meridians.

In Chinese medicine the Kidney and Bladder organs are the foundation of Yin and Yang balance for all the other organs.

They are the storehouse of vital energy and need to remain balanced for all the other organs to function well.


Join us on the first day of Winter, Friday, 1 June, at 6.30pm for 2 hours of deep, slow Yin yoga when Michael will be your guide as we gently delve into the Water element.

This special class is for all of you who simply just want more Yin! … and it is also for anyone who may be intrigued by this ‘other side’ of the practice of yoga.

With Yin, you will immerse yourself in the stillness of an asana practice like no other.


PRANA CHAI will be served.



When:                Friday 1st June
Time:                  6.30pm - 8.30pm
Investment:       $35  /  $30  for AYF Members
BOOK ONLINE HERE or in studio
** Members - please book in studio for discount



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