SPINAL FLOW YOGA WORKSHOP with Dan
SATURDAY 1st JULY // 1pm - 3pm
"Accessible Spinal Movements for Internal Health, External Energy and a Pain Free Back"
- Simon Borg-Olivier
This is an introductory workshop designed to encourage and improve your spinal mobility.
Dan will be sharing insights of what he learnt in India with his teacher, Simon Borg-Olivier from Synergy Yoga.
You will learn the benefits of Basic Spinal Movements. This is an effective and accesible practice for anyone and can give tremendous release of back and other pain as well as significantly increasing energy levels, improving functional core strength, reducing stress and improving the health of your internal organs.
Dan will talk you through the background of why and how he moves and teaches in his classes at AYF.
There will be a warm up for all major joints followed by a 45 minute Spinal Flow sequence using gentle movements aimed at increasing circulation, building internal body heat and cultivating your Qi / Prana / Life force for a much needed immunity boost during winter.
The workshop will end with extended time spent in relaxation to allow your body rest and restore for better organ function in time for winter.
ALL LEVELS WELCOME / BOOKINGS ESSENTIAL.
When: Saturday 1st July
Time: 1 pm - 3 pm
Investment: $35 // $25 for AYF Direct Debit Members
BOOK ONLINE HERE (click WORKSHOPS/EVENTS tab)
or at the studio