Challenge and transform yourself from 1st JULY

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Resist the urge to hibernate during the winter months ...

CHOOSE instead to strengthen but also nuture the body from the inside out.

 

This is also an opportunity to develop deeper into your yoga practice.

 

If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.

 

One of the best ways to develop the yoga habit is to commit to a 21 day yoga challenge.

 

By committing to a regular practice for 21 days and challenging yourself mentally, physically and emotionally you will begin to reset and redefine who you are.


The challenge includes one day of rest each week.

 

We believe balance on and off the mat is important.  

 

Yoga off the mat can be time for you enjoying what you love most - extra sleep, coffee with friends, spending time outdoors... options are endless.

 

This is for anyone looking to inspire their existing yoga practise or to create a powerful new one. 
 

BENEFITS:
 
  • Increased energy levels
  • better sleep and stress management
  • Make friends
  • A calmer sense of self
  • Create a healthy routine and feel great!

 

ESSENTIALS:
 
Practise 6 days each week
Enjoy 1 day of rest each week
= 18 classes in 21 days
* It's ok to miss a class, you can make it up by doing a double
 

WHEN:

The challenge starts on FRIDAY 1ST JULY.

 

INVESTMENT:

$95 (no concession)

FREE for all direct debit members.   

Registration required before 1st JULY.


YOUR CHANCE TO TRANSFORM PLUS WIN!

Every student who completes the challenge will be entered into a raffle for an opportunity to win.

* $100 AYF Gift Card
* 1 month unlimited pass (worth $180)
* AYF Goodie Bag
* Winners will be announced on FRIDAY 22th JULY.

 

PLEASE NOTE-


* Participating students with current 10 Class & 1 Month+ passes will be put on hold for the challenge.

* Complimentary for all Direct Debit Members.

 

REGISTER

via email info@adelaideyogaflow.com.au 

alternatively speak to us at reception and we will add you to the challenge board. 

BOOK ONLINE HERE  

 

 


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