Nourish Your Nerves Workshop // SATURDAY 25th FEBRUARY
Presented by Courtney Wohling + Elizabeth Sweetman
WHY DID WE CREATE THIS WORKSHOP ?!
But a lot of people don't realise there is a way out of the struggling.
So that's what we wanted to create. A workshop that would give people tools they can use in their everyday lives to help find that peace and balance.
Yoga class. Elizabeth will guide us through a beautiful yoga session designed to calm the nervous system
Cooking demo. Courtney will show you some of her favourite recipes for the nervous system and good mental health.
Seminars. We will have seminars on nutrition and herbal medicine for mental health, as well as the biochemistry of the nervous system - disordered neurobiology.
Lunch. A gorgeous lunch and snacks will be provided throughout the day. Plus herbal tea.
Meditation and Breathing Exercises. Learn breathing exercises that you can take into your everyday life.
Goodie Bags. Everyone will receive a goodie bag and workshop notes to take home.
WHAT DO YOU NEED TO BRING:
WHEN: Saturday 25th February 10am - 4pm
Bookings Essential // Limited spots available.