KIDS YOGA HOLIDAY WORKSHOP // 12th July

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KIDS YOGA workshop  //  Sunday 12th July

 

Kids Yoga at AYF is a fun approach to living a healthy, active and  balanced life.  

 

The workshop is designed for children aged 5-9 year olds

This is a great opportunity for children to learn fun yoga poses that encourage creativity, coordination, concentration and flexibility.

The workshop include group activities such as games, stories, craft and music to encourage sharing, caring and friendship.

Children will learn relaxation exercises at the end of each class so  they feel calm and recharged.

 

WHEN:   Sunday 12th July

TIME:    2-3pm for 5-9 year olds 

COST:   $18  //  $15 siblings

 

Reserve a spot via email (info@adelaideyogaflow.com.au) or speak to us at the studio

Bookings Essential  //  Spaces limited 

 

The Benefits:

  • yoga is non-competitive
  • improves self awareness and confidence in a group environment
  • encourages creativity & self expression
  • helps with concentration and energy levels
  • develops good posture and helps maintain a child’s natural flexibility
  • supports growing bodies (tones & stabilises muscles, maintains joint mobility)
  • supports the immune, respiratory, circulatory systems
  • promotes healthy sleeping patterns and teaches the body/mind how to relax
  • complements other activities such as sport or dance

The workshops are taught by the talented Jody Rothmore who is certified as a Children's Yoga Teacher (ages 3 to teens).

Minimum class size is 6 students. 

 
Please note:
Children to wear comfortable clothes with bare feet
Please bring a drink bottle however no food allowed in the studio. 
Workshop fees are not refundable or transferrable.
Parents/carers please be mindful to arrive on time.
There are a number of nearby cafes and shops for parents/carers.
 

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