KIDS YOGA HOLIDAY WORKSHOP + TERM 1 DATES

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KIDS YOGA HOLIDAY WORKSHOP + TERM 1 (6 WEEK PROGRAM) 

 

Kids Yoga at AYF is a fun approach to living a healthy, active and  balanced life.  

 

To kick start 2017 we have 2 WORKSHOPS planned for SATURDAY 21st JANUARY.

They are designed for children aged 5-8 year olds and 9-13 year olds

 

WHEN:   Saturday 21st January

TIME:     1pm - 1.45pm for 5-8 year olds  //  2pm - 2.45pm for 9-13 year olds

COST:    $18  //  $15 siblings

 

This is a great opportunity for children to learn fun yoga poses that encourage creativity, coordination, concentration and flexibility.

The workshop include group activities such as games, stories, craft and music to encourage sharing, caring and friendship.

Children will learn relaxation exercises at the end of each class so  they feel calm and recharged.

 

PLUS TERM 1  //  6 WEEK KIDS YOGA PROGRAM

 

WHEN:  SUNDAYS (19FEB,  26FEB,  5MAR,  19MAR,  26MAR,  2APR) 

*please note NO class on the long weekend in March (12th)

 

TIME:    1pm - 1.45pm for 5-8 year olds  //  2pm - 2.45pm for 9-13 year olds

COST:   $18  //  $15 siblings per session

             All 6 classes:  $90 / siblings $72
 
 
Reserve a spot via email (info@adelaideyogaflow.com.au) or speak to us at the studio
 

Bookings Essential  //  Spaces limited 

 

The Benefits:

  • yoga is non-competitive
  • improves self awareness and confidence in a group environment
  • encourages creativity & self expression
  • helps with concentration and energy levels
  • develops good posture and helps maintain a child’s natural flexibility
  • supports growing bodies (tones & stabilises muscles, maintains joint mobility)
  • supports the immune, respiratory, circulatory systems
  • promotes healthy sleeping patterns and teaches the body/mind how to relax
  • complements other activities such as sport or dance 

The workshops are taught by the talented Sarah and Anita (both local teachers in the Unley area) who are both certified as a Children's Yoga Teacher through Zenergy Yoga.

Minimum class size is 5 students. 

 
Please note:
Children to wear comfortable clothes with bare feet
Please bring a drink bottle however no food allowed in the studio. 
Workshop fees are not refundable or transferrable.
Parents/carers please be mindful to arrive on time.
There are a number of nearby cafes and shops for parents/carers.
 

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