Kids Yoga // Tuesday 10th Feb // 6 weeks

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Kids Yoga at AYF is a fun approach to living a healthy, active and  balanced life.  

The classes are designed for children aged 5-9 years olds.

They are a great opportunity for children to learn fun yoga poses that encourage creativity, coordination, concentration and flexibility.

Classes include group activities such as games, stories, craft and music to encourage sharing, caring and friendship.

Children will learn relaxation exercises at the end of each class so  they feel calm and recharged.

 

The Benefits:

  • yoga is non-competitive

  • improves self awareness and confidence in a group environment

  • encourages creativity & self expression

  • helps with concentration and energy levels

  • develops good posture and helps maintain a child’s natural flexibility

  • supports growing bodies (tones & stabilises muscles, maintains joint mobility)

  • supports the immune, respiratory, circulatory systems

  • promotes healthy sleeping patterns and teaches the body/mind how to relax

  • complements other activities such as sport or dance

AYF Kids classes are taught by the talented Lama Shono who is certified as an Advanced Children Yoga Teacher (ages 3 to teens).

 

Term 1 Timetable:

 

When:                Tuesdays 

 

From:                10th February  -  17th March 

 

Time:                 4 pm  -  4.45 pm

 

Duration:          6 weeks

 

Investment:      $90  (bookings essential)

 

Email to book a spot or speak to us next time you visit the studio.

 

Children are welcome to commence at any time throughout the term, paying for the remaining classes in the course (if spaces are available).

Minimum class size is 5 students  //  Maximum class size is 12

 

Please note:

Children to wear comfortable clothes with bare feet

Please bring a drink bottle however no food allowed in the studio. 

 

Class fees are not refundable or transferrable. 

 

The fee paid expires at the end of the term. Any unused classes are not transferrable to the next term. 

 

Parents/carers please be mindful to arrive on time.

 

There are a number of nearby cafes and shops for parents/carers.

 

 

 

 

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