Foundations Workshop // SATURDAY 13TH MAY

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SATURDAY 13TH MAY  //  1pm - 3.30pm

 

We are pleased to announce that we will be running a 'Foundations Workshop' in October.  

 

  • New to yoga?  Feeling lost or overwhelmed in class?
  • Unable to make it to a BASICS class?
  • Keen to strengthen your foundations to explore the postures with confidence?

 

Then consider joining us for this upcoming 2.5 hour workshop that is designed to help you learn the fundamentals of flow and give you confidence to step into a FLOW class at AYF. 

It will teach you about the ancient practice in a modern day studio that will assist you to be confident and safe with the ability to move forward throughout any practice on the mat.

 

We will focus on the elements of common poses -

  • SUN SALUTATIONS
  • BALANCING POSTURES
  • BASIC BACKBENDS
  • FORWARD FOLDS
  • INVERSIONS

 

Our aim is to have fun, be aware of the importance of alignment and even minimize the occasional blank stare as we explain the connection of the breath, some anatomy and a handful of sanskrit terms. 

 

We welcome you to this interactive workshop which will be lead by both Sam and Dan.

The workshop is suitable for newbies and/or regular students wanting to revisit and correct their alignment.

 

The workshop will be limited in class size to ensure you receive the personal attention and for questions to be answered.   Bookings are essential.

 

When:                Saturday 13th May
Time:                 1 pm - 3.30 pm
Investment:     $45  //  $30 for AYF Direct Debit Members 

 

BOOK ONLINE HERE (click WORKSHOPS/EVENTS tab)

or at the studio  

 


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