Restore + Transform yourself from 1st March
We want to minimise the stress often related with month in Adelaide known as Mad March.
Substitute Mad with Mindful and reap the benefits.
Join our fabulous, supportive community of Yogis as we come together to experience the mental, physical, and spiritual benefits of a daily Yoga practice.
We welcome all levels of experience and encourage you to set your own goals + intentions, taking the challenge at your own pace.
31 days of MINDFUL STILLNESS + MOVEMENT
We suggest 5-6 classes per week with one (maybe more) day of rest to enjoy yoga off the mat eg. walk along the beach, hiking, catching up with friends basically any activity that gets you to SLOW DOWN and ENJOY life.
We encourage daily meditation (at least 5mins at home / before or after class)
Why Do it? This is an opportunity to develop a daily yoga practice! A daily practice will lead to a healthier body, a calmer state of mind and a more relaxed approach to life.
Daily yoga is a great practice, however we want to be smart and not overwork the body.
We recommend setting your 31 day challenge to include Restore / Basics / Mindfulness* classes in your weekly practice.
This way you allow for your body to release tension and also so that you might receive the marvelous benefits found in the practice of letting go.
CHANGE IT UP:
Use this time to get out of your patterns. Try something new!
Been taking the same 2 - 3 teachers for the last 6 months?
Mix it up with some of our ‘new to AYF’ teachers.
** MINDFUL MARCH BONUS **
Elizabeth will be sharing 3 MINDFUL classes designed to nourish your mind+soul.
10AM SATURDAYS throughout March (60minutes)
Combine MINDFUL + RESTORE for a blissful Saturday experience at Adelaide Yoga Flow.
4th MARCH - From discipline comes freedom
Creating a consistent mindfulness practice to regain freedom over your mind.
Meditation tools plus yoga Nidra.
* No Mindful class on Long weekend - see reduced timetable *
18th MARCH - Nourish Yourself
How a calm, introspective practice not only benefits the mind but also our overall health.
Meditation, gentle movement and yoga Nidra.
25th MARCH - self compassion to world compassion
Focus on developing inner compassion during practice for ourselves and others around us.
Includes Buddhist Metta meditation for a peaceful world and gentle free movement.
SHARE THE EXPERIENCE:
We would love to know about your personal experience with the challenge.
If you need support along the way we are here for you!
Stay and have a chat after class, with the teachers and fellow students or let’s grab a coffee/tea …
You tell us what you need.
- Increased energy levels
- better sleep and stress management
- Make friends
- A calmer sense of self
- Create a healthy routine and feel great!
The challenge starts on Wednesday 1st March.
$130 (no concession) for 31 days Unlimited Yoga
FREE for all Direct Debit members and students on 6/12Month Passes
Registration required before 1st March.
YOUR CHANCE TO TRANSFORM PLUS WIN!
Every student who completes the challenge (25+ classes at AYF) will be entered into a raffle for an opportunity to win.
* $100 AYF Gift Card
* 1 month unlimited pass (worth $180)
* 10 Class Pass
* Winners will be announced on Saturday 1st April
* Participating students with current 5/10 class & 1Month passes will be put on hold for the challenge.
* Complimentary for all Unlimited Passes/Direct Debit Members.
via email email@example.com or alternatively speak to us at reception and we will add you to the challenge board.