Challenge and transform yourself from 2nd June
AYF WINTER 21 DAY CHALLENGE
2nd JUNE - 22nd JUNE
Resist the urge to hibernate during the winter months ...
CHOOSE instead to strengthen but also nuture the body from the inside out.
This is also an opportunity to develop deeper into your yoga practice.
If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit.
One of the best ways to develop the yoga habit is to commit to a 21 day yoga challenge.
By committing to a regular practice for 21 days and challenging yourself mentally, physically and emotionally you will begin to reset and redefine who you are.
The challenge includes one day of rest each week.
We believe balance on and off the mat is important.
Yoga off the mat can be time for you enjoying what you love most - extra sleep, coffee with friends, spending time outdoors... options are endless.
This is for anyone looking to inspire their existing yoga practise or to create a powerful new one.
- Increased energy levels
- better sleep and stress management
- Make friends
- A calmer sense of self
- Create a healthy routine and feel great!
Enjoy 1 day of rest each week
= 18 classes in 21 days
Spinal Flow is designed to encourage and improve your spinal mobility.
This is a non weight bearing class (no down dogs or chaturunga) and is ideal if you want flowing movement without weight into arms and hands.
This class is ideal for newbies and regulars who want an additional Spinal Flow class without the need to set the alarm for 6.15am Mondays.
The challenge starts on SATURDAY 2nd JUNE
- FREE for all current members on an unlimited membership
- $95 (no concession - works out to $4.50 per class if you attend 21 classes)
- please note current 5/10 and intro passes will be suspended
HOW TO SIGN UP?
- Current AYF members
please email Sam/Dan email@example.com to SIGN UP for the challenge starting 2nd June or pop your name on the reception board.
click HERE and select "21Day Winter Challenge" under the Online Shop tab.
Membership is valid from 2 June - 22nd June only.
YOUR CHANCE TO TRANSFORM PLUS WIN!
Every student who completes the challenge will be entered into a raffle for an opportunity to win.
* 1 month unlimited pass (worth $180)
* Liquido Tights
* Winners will be announced on SATURDAY 22nd JUNE
* Prana Chai will be served Friday 1st and Saturday 22nd June to celebrate start and finish of our Winter Challenge