My interest in yoga was first sparked in my late teens when I came across Theos Bernard’s very old book on Hatha Yoga. What I saw and read there fascinated me but, sadly, I couldn’t then transfer my interest into a practice.
Those opportunities did come eventually but circumstances didn’t permit any consistency in my practice until a few years ago. I rediscovered the fascination I once had as I began to explore different styles and approaches to yoga. I was again excited by delving into yoga and the many benefits of developing a regular practice.
I have since taken that fascination further and completed 500 hour Level 1 and Level 2 teacher certification with Byron Yoga. I have also pursued my special interest in Yin yoga and obtained 100 hour certification in teaching the Yin style from Sebastian Pucelle and Murielle Burellier.
I am keen to continue to develop my understanding of Yin practice and have registered to attend a further 50 hour certification course with Sebastian and Murielle.
I am really excited about bringing the Yin style to the community here at AYF and look forward to sharing the ‘quiet practice’ with you all!