My interest in yoga was first sparked in my late teens when I came across Theos Bernard’s very old book on Hatha Yoga. What I saw and read there fascinated me but, sadly, I couldn’t then transfer my interest into a practice.
Those opportunities did come eventually but circumstances didn’t permit any consistency in my practice until a few years ago. I rediscovered the fascination I once had as I began to explore different styles and approaches to yoga. I was again excited by delving into yoga and the many benefits of developing a regular practice.
I have since taken that fascination further and completed 500 hour Level 1 and Level 2 teacher certification with Byron Yoga. I have also pursued my special interest in Yin yoga and obtained 100 hour certification in teaching the Yin style from Sebastian Pucelle and Murielle Burellier.
To continue improving my understanding of the Yin style of practice, and of yoga generally, I completed a further 50 hour course with Sebastian and Murielle in November, 2018.'
I am really excited about bringing the Yin style to the community here at AYF and look forward to sharing the ‘quiet practice’ with you all!