We Are Adelaide Yoga Flow

Adelaide Yoga Flow is the creation of a passion for yoga and a desire to share it with everyone. Our studio draws on the Hatha tradition with sequences inspired by Vinyasa and Synergy yoga styles, a fusion of old and new to support our busy lives in health and happiness.

We offer classes to suit all. Whether you are new to yoga or an experienced practitioner, you will find our classes blend a balance of engaging, dynamic and restorative sequences.

Classes incorporate a combination of asanas (postures), pranayama (breath work) and dhyana (meditation) in a simple and accessible manner for students of all levels.

The studio offers classes 7 days a week with personal care and individual attention given to all students in a non competitive environment. It is gently heated (when required) to approximately 26 degrees, creating a challenging yet comfortable environment that is suitable for all levels of practice.

Our intention is to create a welcoming space that will we hope will grow into community of like minded people, a place to grow, learn and connect.

View our promotional video for an inside look of our sanctuary.


We look forward to seeing you on the mat.


Namaste, Dan and Sam

Adelaide Yoga Flow

Intro Offer - 10 days Unlimited Yoga $25Buy Now